Better Health With Heat
Health Saunas
Promotes blood circulation, aiding muscle relaxation, detoxifying the body, reducing stress, and potentially enhancing cardiovascular health and longevity. Saunas provide a holistic approach to both physical and mental well-being.
Better Health With Cold
Health Ice Baths
Has been show to reduce muscle inflammation, accelerate recovery, improve circulation, boost the immune system, and enhance mood and mental alertness. Cold plunges promote physical and mental resilience despite initial discomfort.
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![Ice Barrel 300 Sleek, Fully Insulated Cold Therapy [NEW]](http://hotandcoldhealth.com/cdn/shop/files/Ice-Barrel-300-11.jpg?v=1702406485&width=700)
![Ice Barrel 300 Sleek, Fully Insulated Cold Therapy [NEW]](http://hotandcoldhealth.com/cdn/shop/files/IceBarrel300-2.jpg?v=1702406485&width=1024)
Cold exposure increases your metabolism, not just while you're in the cold, but for many, many hours, and maybe days afterwards
Sauna use has anti-inflammatory, mood-elevating, and detoxifying properties that research increasingly shows may deliver cardiovascular and brain benefits.
